Gentle Yoga

This class flows at a gentle pace and focuses on breathing, relaxation, and a variety of movements for stability and mobility. Develop keener body awareness through the use of fluid movements and gentle stretching. Practice progresses from reclining to standing postures and finishes with relaxation. This class may increase your range of motion, reduce pain, alleviate stress, and improve your quality of life. Bring your yoga mat, or mats can be provided.